为程序员群体提供的颈椎病和腰椎间盘突出康复指南，包含个人康复经验和收集的康复资料，帮助预防和恢复颈椎腰椎健康。
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我在 2023 年 6 月份确诊颈椎病、腰椎间盘突出至今，这段时间去看过医生、贴膏药、康复治疗，慢慢的从腿麻手麻、无法弯腰低头甚至无法久坐到现在的恢复如初，我把自己的经验和方法记录下来分享给大家，希望可以引起朋友们对颈椎、腰椎健康的注意。在程序员这个特殊的群里，是颈椎病、腰突的高发人群，为此我在 GitHub 上建了一个仓库 颈椎病腰突康复指南 ——— 为程序员群体提供简单可靠的康复指南。仓库里有我自己的经历和收集到康复指南资料，希望对大家有所所帮助。
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