一款提醒休息的电脑端软件，帮助用户定时休息以缓解眼睛、肩颈和腰腿疲劳。默认每25分钟小憩几秒钟，每45分钟休息5分钟，通过科学休息提高工作效率。
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提醒休息的电脑端软件https://hovancik.net/stretchly/downloads/，人专注起来会忘了时间，虽然很专注地样子，但长时间一个姿势眼睛、肩颈、腰腿等都容易产生疲劳。科学研究表明，适当休息，可以提高工作效率，软件默认每25分钟小憩几秒钟（比如闭目养神10s，或者转动一下脖子等，远眺10s），每45分钟休息5分钟（去一个较远的厕所，站立几分钟，拉伸胳膊等）
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