One Thing at a Time is an ADHD-friendly planner for adults who feel overwhelmed by long todo lists. It turns a messy brain dump into one calm next step, so planning feels less like pressure and more like a small, repeatable action.

The app is built around externalized executive function: dump everything, let Ori hold the rest, keep a north star visible, and work from a short next-step view instead of a giant list. It is useful for people with ADHD, task paralysis, overwhelm, context switching, and planning systems that become too heavy to maintain.

Key features:

• Brain dump without organizing first
• One visible next step at a time
• Gentle planning flow for ADHD adults
• Focused task queue that hides the pile
• Built for shame-free recovery when plans slip